RepOne Blog

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Coach of the Month

Coach of the Month: Henry Tosh

Discover the inspiring journey of Anthony Blubello, a contracted civilian physical therapist with the USA Military. Learn about his motivation to...


Building Context for Velocity-Based Training

Discover how RPE/Velocity Calibration can revolutionize team strength training by overcoming common challenges in individualization and scalability....


A Blast From the Past: Open Sets

Discover the power of the minimum effective dose in training. Learn how to use velocity-based training to find your optimal volume and drive...


Let's Talk About Post-Activation Potentiation

By utilizing post-activation potentiation (PAP), coaches can train athletes to produce high levels of power to enhance their potential performance.

Company News

Firmware 0.7.15 Update

In short, it’s the most comprehensive improvement in RepOne Sensor reliability since 2019. The firmware update is available now in the settings tab...


What is VBT?

VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.


The Emergence of Motion-Based Training

Motion-Based Training is poised to be as powerful in Strength Coaching as just about any other analytics system in sport.

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