Discover the inspiring journey of Anthony Blubello, a contracted civilian physical therapist with the USA Military. Learn about his motivation to...
Discover the inspiring journey of Anthony Blubello, a contracted civilian physical therapist with the USA Military. Learn about his motivation to...
Re-thinking connected fitness
Discover the exciting upgrades and improvements in the RepOne Tether, a powerful velocity-based training tool. From enhanced battery life to...
Learn from the Head of Sport Performance and Training at USA Cycling's Sprint Program, Antonio Squillante. Discover his journey into strength and...
RepOne Sensor has undergone a significant transformation and is now RepOne Tether. With improved features and performance, this Velocity Based...
Alex Rechen is RepOne's Coach of the Month
Unlock youth athletes' potential with Velocity-Based Training: Build confidence, foster camaraderie, and promote high performance.
Explore the strengths and weaknesses of different sensing methods used in Velocity Based Training (VBT), including Linear Position Transducers (LPT),...
Discover how RPE/Velocity Calibration can revolutionize team strength training by overcoming common challenges in individualization and scalability....
Want to take your workouts to the next level? Learn how Rating of Perceived Exertion (RPE) and Percentage Based Training (PBT) can help you train...
Explores the use of velocity targets and force-velocity curves to optimize training progress and fatigue management. Using RepOne Sensor's data...
Learn how to optimize your training with Velocity-Based Training (VBT) using RepOne Sensor. Track data such as mean velocity, velocity-loss, and peak...
Discover the power of the minimum effective dose in training. Learn how to use velocity-based training to find your optimal volume and drive...
By utilizing post-activation potentiation (PAP), coaches can train athletes to produce high levels of power to enhance their potential performance.
Are you interested in using the new wave of AI chat bots to help you get in shape? We can help you, but by the end of the article we're not so sure...
In short, it’s the most comprehensive improvement in RepOne Sensor reliability since 2019. The firmware update is available now in the settings tab...
Force Velocity Curve Velocity Targets Minimum Velocity Threshold/v1RM RPE Targets Speed Targets Neuromuscular Fatigue Passive VBT
VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.
Strength coaching without data is like navigating your living room in the dark. Coaches and trainers know that they’re surrounded by the information...
RepOne is one of 13 startup selected by to join its fourth-annual Indianapolis sports accelerator.
Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in...
Sports tech has been focused primarily on lagging indicators for years. The relative lack of leading indicators has many reasons, and not least among...
Motion-Based Training is poised to be as powerful in Strength Coaching as just about any other analytics system in sport.