RepOne Blog

Gradient Overlay_LP Image

Let's Talk About Post-Activation Potentiation

By utilizing post-activation potentiation (PAP), coaches can train athletes to produce high levels of power to enhance their potential performance.

Company News

Firmware 0.7.15 Update

In short, it’s the most comprehensive improvement in RepOne Sensor reliability since 2019. The firmware update is available now in the settings tab...


Introduction To Velocity Based Training

VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.


The Emergence of Motion-Based Training

Motion-Based Training is poised to be as powerful in Strength Coaching as just about any other analytics system in sport

Subscribe to get the newest content right to your inbox!