--- title: RepOne Blog description: Knowledge is power. The RepOne Blog is like exercise science in the palm of your hand. image: https://www.reponestrength.com/hubfs/victor-freitas-CQwNdMxwjfk-unsplash.jpg --- [![RepOne Logo_White](https://www.reponestrength.com/hubfs/RepOne%20Logo_White.png)](https://www.reponestrength.com) - [Teams](https://www.reponestrength.com/strengthos-1-0) - [Connected Products](https://www.reponestrength.com/connected) - [VBT](https://www.reponestrength.com/tether-0) - [EStack](https://reponestrength.com/estack) - [Flywheel](https://www.reponestrength.com/kratos) - [RepOne Connected](https://www.reponestrength.com/connected) - [Education](https://academy.getrepone.com/) - [Blog](https://www.reponestrength.com/repone-blog) - [Knowledge Base](https://www.reponestrength.com/repone-knowledge-base) - Contact - [Contact Us](https://www.reponestrength.com/contact-us) - [Event Sponsorship](https://www.reponestrength.com/contact-us-0) - [Login](https://coach.reponestrength.com) [Buy Now](https://www.reponestrength.com/repone-products) # RepOne Blog ![Gradient Overlay_LP Image](https://www.reponestrength.com/hubfs/Gradient%20Overlay_LP%20Image.png) - [ALL](https://www.reponestrength.com/repone-blog/all) - [Education](https://www.reponestrength.com/repone-blog/tag/education) - [Company News](https://www.reponestrength.com/repone-blog/tag/company-news) - [Coach of the Month](https://www.reponestrength.com/repone-blog/tag/coach-of-the-month) - [Uncategorized](https://www.reponestrength.com/repone-blog/tag/uncategorized) Company News ### [How to Use RepOne Plan (Formerly StrengthOS)](https://www.reponestrength.com/repone-blog/how-to-use-repone-plan-formerly-strengthos) Learn how to use RepOne Plan’s new features for managing multiple fitness rosters, sharing programs, and mobile-friendly coaching on the go. Jordan Berke Mar 18, 2026 Company News ### [EStack Has Gone Global](https://www.reponestrength.com/repone-blog/estack-has-gone-global) Our best velocity based training program yet RepOne Strength Jan 8, 2026 Company News ### [Free Program - VBT for Powerlifting Version 2.0](https://www.reponestrength.com/repone-blog/repone-connected-fitness-reinvented-1) Our best velocity based training program yet RepOne Strength Apr 23, 2024 Coach of the Month ### [Coach of the Month: Henry Tosh](https://www.reponestrength.com/repone-blog/coach-of-the-month-anthony-blubello-contracted-civilian-physical-therapist-with-the-usa-military-0) Discover the inspiring journey of Anthony Blubello, a contracted civilian physical therapist with the USA Military. Learn about his motivation to... RepOne Strength Mar 26, 2024 Coach of the Month ### [Coach of the Month: Anthony Blubello Contracted Civilian Physical Therapist with the USA Military](https://www.reponestrength.com/repone-blog/coach-of-the-month-anthony-blubello-contracted-civilian-physical-therapist-with-the-usa-military) Discover the inspiring journey of Anthony Blubello, a contracted civilian physical therapist with the USA Military. Learn about his motivation to... RepOne Strength Feb 6, 2024 Company News ### [RepOne Connected: Re-thinking Connected Fitness](https://www.reponestrength.com/repone-blog/repone-connected-fitness-reinvented) Re-thinking connected fitness RepOne Strength Dec 20, 2023 Company News ### [RepOne Tether - The Internal Improvements to Our VBT Sensors](https://www.reponestrength.com/repone-blog/repone-tether-the-internal-improvements-to-our-vbt-sensors) Discover the exciting upgrades and improvements in the RepOne Tether, a powerful velocity-based training tool. From enhanced battery life to... RepOne Strength Dec 15, 2023 Uncategorized ### [December Coach of the  Month: Antonio Squillante, Head of Sport Performance and Training at USA Cycling](https://www.reponestrength.com/repone-blog/antoniosquillante) Learn from the Head of Sport Performance and Training at USA Cycling's Sprint Program, Antonio Squillante. Discover his journey into strength and... RepOne Strength Dec 2, 2023 Company News ### [RepOne Sensor is now RepOne Tether ($30 off for a limited time)](https://www.reponestrength.com/repone-blog/repone-tether) RepOne Sensor has undergone a significant transformation and is now RepOne Tether. With improved features and performance, this Velocity Based... Jordan Berke Nov 15, 2023 Uncategorized ### [November Coach of the Month: Coach Juan Blanco](https://www.reponestrength.com/repone-blog/alexrechen-0) Alex Rechen is RepOne's Coach of the Month RepOne Strength Nov 1, 2023 [1](https://www.reponestrength.com/repone-blog/page/1) [2](https://www.reponestrength.com/repone-blog/page/2) ... [3](https://www.reponestrength.com/repone-blog/page/3) ### Subscribe to get the newest content right to your inbox! [![RepOne Logo_White](https://www.reponestrength.com/hubfs/RepOne%20Logo_White.png)](https://www.reponestrength.com/reponestrength.com) - [Hardware](https://www.reponestrength.com/tether) - [Products](https://www.reponestrength.com/repone-products) - [Teams](https://www.reponestrength.com/strengthos) - [Contact Us](https://www.reponestrength.com/contact-us) - [Login](https://coach.reponestrength.com/login) - [Privacy Policy](https://www.reponestrength.com/privacy) Copyright © 2022, RepOne Strength © 2021 Kalungi, Inc. - All Rights Reserved. [Powered by Atlas - a B2B SaaS HubSpot theme](https://www.kalungi.com/atlas-hubspot-theme-for-b2b-saas-software)