Introduction To Velocity Based Training
VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.
VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.
Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in...
Motion-Based Training is poised to be as powerful in Strength Coaching as just about any other analytics system in sport