--- title: Building Context for Velocity-Based Training description: Discover how RPE/Velocity Calibration can revolutionize team strength training by overcoming common challenges in individualization and scalability. Download the full report at RepOne Academy now! image: https://www.reponestrength.com/hubfs/overlay%20section%20background5.png --- [![RepOne Logo_White](https://www.reponestrength.com/hubfs/RepOne%20Logo_White.png)](https://www.reponestrength.com) - [Teams](https://www.reponestrength.com/strengthos-1-0) - [Connected Products](https://www.reponestrength.com/connected) - [VBT](https://www.reponestrength.com/tether-0) - [EStack](https://reponestrength.com/estack) - [Flywheel](https://www.reponestrength.com/kratos) - [RepOne Connected](https://www.reponestrength.com/connected) - [Education](https://academy.getrepone.com/) - [Blog](https://www.reponestrength.com/repone-blog) - [Knowledge Base](https://www.reponestrength.com/repone-knowledge-base) - Contact - [Contact Us](https://www.reponestrength.com/contact-us) - [Event Sponsorship](https://www.reponestrength.com/contact-us-0) - [Login](https://coach.reponestrength.com) [Buy Now](https://www.reponestrength.com/repone-products) Education # Building Context for Velocity-Based Training [RepOne Strength](https://www.reponestrength.com/repone-blog/author/repone-strength) May 12, 2023 --- Strength and conditioning coaches have long utilized object velocity in team training settings, but individualization and scalability have always posed challenges. Several methods have been developed to address this, like the force velocity curve and Prilepin-style generalized velocity charts. Each method comes with an associated level of effort and efficacy. We think a strong candidate for the low-effort-high-efficacy crown is the RPE/Velocity Calibration Table, and we'll show you exactly how to roll it out with your athletes. In our comprehensive White Paper called "Building Context for Velocity-Based Training", available for download at [RepOne Academy](https://academy.getrepone.com/p/vbtfree), we dive deep into this innovative approach that helps coaches implement modern auto-regulation methods in a team setting. We collected data in a fully-observed setting over six weeks, and combed through the results with our data scientists. This digital download is in-depth and not for the casual reader! You'll learn: - How to create individualized RPE/Velocity Calibration charts for each athlete - The protocol for collecting accurate data during squat and bench exercises - How to minimize the required amount of collected data - The benefits of using velocity targets and thresholds in your training program The full report includes detailed methodologies and tools to help you streamline the data collection process and make the most of this powerful technique. Don't miss out on this game-changing strategy! Download the full report at [RepOne Academy](https://academy.getrepone.com/p/vbtfree) today and take individual performance in your team's strength training program to the next level!       [Education](https://www.reponestrength.com/repone-blog/tag/education) ## Similar posts Company News ### [Firmware 0.7.15 Update](https://www.reponestrength.com/repone-blog/firmware-0.7.15-update) In short, it’s the most comprehensive improvement in RepOne Sensor reliability since 2019. The firmware update is available now in the settings tab... RepOne Strength Mar 2, 2023 Company News ### [RepOne Sensor is now RepOne Tether ($30 off for a limited time)](https://www.reponestrength.com/repone-blog/repone-tether) RepOne Sensor has undergone a significant transformation and is now RepOne Tether. With improved features and performance, this Velocity Based... Jordan Berke Nov 15, 2023 Company News ### [RepOne Tether - The Internal Improvements to Our VBT Sensors](https://www.reponestrength.com/repone-blog/repone-tether-the-internal-improvements-to-our-vbt-sensors) Discover the exciting upgrades and improvements in the RepOne Tether, a powerful velocity-based training tool. From enhanced battery life to... RepOne Strength Dec 15, 2023 ### Subscribe to get the newest content right to your inbox! 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