Strength and conditioning coaches have long utilized object velocity in team training settings, but individualization and scalability have always posed challenges. Several methods have been developed to address this, like the force velocity curve and Prilepin-style generalized velocity charts. Each method comes with an associated level of effort and efficacy. We think a strong candidate for the low-effort-high-efficacy crown is the RPE/Velocity Calibration Table, and we'll show you exactly how to roll it out with your athletes.
In our comprehensive White Paper called "Building Context for Velocity-Based Training", available for download at RepOne Academy, we dive deep into this innovative approach that helps coaches implement modern auto-regulation methods in a team setting. We collected data in a fully-observed setting over six weeks, and combed through the results with our data scientists. This digital download is in-depth and not for the casual reader! You'll learn:
- How to create individualized RPE/Velocity Calibration charts for each athlete
- The protocol for collecting accurate data during squat and bench exercises
- How to minimize the required amount of collected data
- The benefits of using velocity targets and thresholds in your training program
The full report includes detailed methodologies and tools to help you streamline the data collection process and make the most of this powerful technique. Don't miss out on this game-changing strategy! Download the full report at RepOne Academy today and take individual performance in your team's strength training program to the next level!