By utilizing post-activation potentiation (PAP), coaches can train athletes to produce high levels of power to enhance their potential performance.
Are you interested in using the new wave of AI chat bots to help you get in shape? We can help you, but by the end of the article we're not so sure...
Force Velocity Curve Velocity Targets Minimum Velocity Threshold/v1RM RPE Targets Speed Targets Neuromuscular Fatigue Passive VBT
Strength coaching without data is like navigating your living room in the dark. Coaches and trainers know that they’re surrounded by the information...
Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in...
Sports tech has been focused primarily on lagging indicators for years. The relative lack of leading indicators has many reasons, and not least among...
Motion-Based Training is poised to be as powerful in Strength Coaching as just about any other analytics system in sport