Autoregulation at Scale — How RepOne Individualizes Velocity Targets
Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in...
Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in...
Our best velocity based training program yet
Explores the use of velocity targets and force-velocity curves to optimize training progress and fatigue management. Using RepOne Sensor's data...