--- title: RepOne Blog | Education description: Education | Knowledge is power. The RepOne Blog is like exercise science in the palm of your hand. image: https://www.reponestrength.com/hubfs/victor-freitas-CQwNdMxwjfk-unsplash.jpg --- [![RepOne Logo_White](https://www.reponestrength.com/hubfs/RepOne%20Logo_White.png)](https://www.reponestrength.com) - [Teams](https://www.reponestrength.com/strengthos-1-0) - [Connected Products](https://www.reponestrength.com/connected) - [VBT](https://www.reponestrength.com/tether-0) - [EStack](https://reponestrength.com/estack) - [Flywheel](https://www.reponestrength.com/kratos) - [RepOne Connected](https://www.reponestrength.com/connected) - [Education](https://academy.getrepone.com/) - [Blog](https://www.reponestrength.com/repone-blog) - [Knowledge Base](https://www.reponestrength.com/repone-knowledge-base) - Contact - [Contact Us](https://www.reponestrength.com/contact-us) - [Event Sponsorship](https://www.reponestrength.com/contact-us-0) - [Login](https://coach.reponestrength.com) [Buy Now](https://www.reponestrength.com/repone-products) TOPIC # Education ![Gradient Overlay_LP Image](https://www.reponestrength.com/hubfs/Gradient%20Overlay_LP%20Image.png) - [ALL](https://www.reponestrength.com/repone-blog/all) - [Education](https://www.reponestrength.com/repone-blog/tag/education) - [Company News](https://www.reponestrength.com/repone-blog/tag/company-news) - [Coach of the Month](https://www.reponestrength.com/repone-blog/tag/coach-of-the-month) - [Uncategorized](https://www.reponestrength.com/repone-blog/tag/uncategorized) Company News ### [How to Use RepOne Plan (Formerly StrengthOS)](https://www.reponestrength.com/repone-blog/how-to-use-repone-plan-formerly-strengthos) Learn how to use RepOne Plan’s new features for managing multiple fitness rosters, sharing programs, and mobile-friendly coaching on the go. Jordan Berke Mar 18, 2026 Education ### [Velocity-Based Training with Youth Athletes: Fostering Development, Learning, and Success Intro](https://www.reponestrength.com/repone-blog/velocity-based-training-with-youth-athletes-fostering-development-learning-and-success-1) Unlock youth athletes' potential with Velocity-Based Training: Build confidence, foster camaraderie, and promote high performance. Jordan Berke Jul 28, 2023 Education ### [Choosing the Right Sensing Method for Velocity Based Training: A Comparative Analysis](https://www.reponestrength.com/repone-blog/choosing-the-right-sensing-method-for-velocity-based-training-a-comparative-analysis-intro) Explore the strengths and weaknesses of different sensing methods used in Velocity Based Training (VBT), including Linear Position Transducers (LPT),... Jordan Berke May 25, 2023 Education ### [Building Context for Velocity-Based Training](https://www.reponestrength.com/repone-blog/maximize-your-teams-strength-training-with-rpe/velocity-calibration) Discover how RPE/Velocity Calibration can revolutionize team strength training by overcoming common challenges in individualization and scalability.... RepOne Strength May 12, 2023 Education ### [Maximize Your Workouts: How RPE and PBT Can Help You Train Smarter](https://www.reponestrength.com/repone-blog/maximize-your-workouts-how-rpe-and-pbt-can-help-you-train-smarter) Want to take your workouts to the next level? Learn how Rating of Perceived Exertion (RPE) and Percentage Based Training (PBT) can help you train... Javad Bakhshinejad May 5, 2023 Education ### [Maximizing Your Training Results with VBT: How RepOne Sensor's Data Tracking Can Improve Performance and Guide Real-time Adjustments](https://www.reponestrength.com/repone-blog/vbt-training-uses) Learn how to optimize your training with Velocity-Based Training (VBT) using RepOne Sensor. Track data such as mean velocity, velocity-loss, and peak... Javad Bakhshinejad Apr 21, 2023 Education ### [A Blast From the Past: Open Sets](https://www.reponestrength.com/repone-blog/a-blast-from-the-past-open-sets) Discover the power of the minimum effective dose in training. Learn how to use velocity-based training to find your optimal volume and drive... Antonio Squillante Apr 7, 2023 Education ### [Let's Talk About Post-Activation Potentiation](https://www.reponestrength.com/repone-blog/teaser-lets-talk-about-post-activation-potentiation) By utilizing post-activation potentiation (PAP), coaches can train athletes to produce high levels of power to enhance their potential performance. Graham Wilkerson Mar 3, 2023 Education ### [How to use ChatGPT to replace your trainer, and why you shouldn't.](https://www.reponestrength.com/repone-blog/how-to-use-chatgpt-to-replace-your-trainer-and-why-you-shouldnt) Are you interested in using the new wave of AI chat bots to help you get in shape? We can help you, but by the end of the article we're not so sure... Jordan Berke Mar 2, 2023 Education ### [RepOne's In-Depth Guide to Velocity Based Training Methodology](https://www.reponestrength.com/repone-blog/repones-in-depth-guide-to-velocity-based-training-methodology) Force Velocity Curve Velocity Targets Minimum Velocity Threshold/v1RM RPE Targets Speed Targets Neuromuscular Fatigue Passive VBT RepOne Strength Mar 2, 2023 [1](https://www.reponestrength.com/repone-blog/tag/education/page/1) [2](https://www.reponestrength.com/repone-blog/tag/education/page/2) ### Subscribe to get the newest content right to your inbox! 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