Force Velocity Curve Velocity Targets Minimum Velocity Threshold/v1RM RPE Targets Speed Targets Neuromuscular Fatigue Passive VBT
VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.
Strength coaching without data is like navigating your living room in the dark. Coaches and trainers know that they’re surrounded by the information...
RepOne is one of 13 startup selected by to join its fourth-annual Indianapolis sports accelerator.
Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in...
Sports tech has been focused primarily on lagging indicators for years. The relative lack of leading indicators has many reasons, and not least among...
Motion-Based Training is poised to be as powerful in Strength Coaching as just about any other analytics system in sport.