RepOne Blog
Velocity-Based Training with Youth Athletes: Fostering Development, Learning, and Success Intro
Unlock youth athletes' potential with Velocity-Based Training: Build confidence, foster camaraderie, and promote high performance.
Choosing the Right Sensing Method for Velocity Based Training: A Comparative Analysis
Explore the strengths and weaknesses of different sensing methods used in Velocity Based Training (VBT), including Linear Position Transducers (LPT),...
Building Context for Velocity-Based Training
Discover how RPE/Velocity Calibration can revolutionize team strength training by overcoming common challenges in individualization and scalability....
Maximize Your Workouts: How RPE and PBT Can Help You Train Smarter
Want to take your workouts to the next level? Learn how Rating of Perceived Exertion (RPE) and Percentage Based Training (PBT) can help you train...
Maximizing Your Training Progress with Velocity Targets and Force-Velocity Curve: A Guide to Using RepOne Sensor for Dynamic Load Adjustments and Fatigue Management
Explores the use of velocity targets and force-velocity curves to optimize training progress and fatigue management. Using RepOne Sensor's data...
Maximizing Your Training Results with VBT: How RepOne Sensor's Data Tracking Can Improve Performance and Guide Real-time Adjustments
Learn how to optimize your training with Velocity-Based Training (VBT) using RepOne Sensor. Track data such as mean velocity, velocity-loss, and peak...
A Blast From the Past: Open Sets
Discover the power of the minimum effective dose in training. Learn how to use velocity-based training to find your optimal volume and drive...
Let's Talk About Post-Activation Potentiation
By utilizing post-activation potentiation (PAP), coaches can train athletes to produce high levels of power to enhance their potential performance.
How to use ChatGPT to replace your trainer, and why you shouldn't.
Are you interested in using the new wave of AI chat bots to help you get in shape? We can help you, but by the end of the article we're not so sure...