Discover the power of the minimum effective dose in training. Learn how to use velocity-based training to find your optimal volume and drive...
By utilizing post-activation potentiation (PAP), coaches can train athletes to produce high levels of power to enhance their potential performance.
Are you interested in using the new wave of AI chat bots to help you get in shape? We can help you, but by the end of the article we're not so sure...
In short, it’s the most comprehensive improvement in RepOne Sensor reliability since 2019. The firmware update is available now in the settings tab...
Force Velocity Curve Velocity Targets Minimum Velocity Threshold/v1RM RPE Targets Speed Targets Neuromuscular Fatigue Passive VBT
VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.
Strength coaching without data is like navigating your living room in the dark. Coaches and trainers know that they’re surrounded by the information...
RepOne is one of 13 startup selected by to join its fourth-annual Indianapolis sports accelerator.
Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in...
Sports tech has been focused primarily on lagging indicators for years. The relative lack of leading indicators has many reasons, and not least among...