RepOne Academy Articles


VBT for Powerlifting: Volume Phase

Learn how to incorporate velocity-based training (VBT) into your powerlifting routine. This blog post provides a simple program structure, tips for...


Introduction To Velocity Based Training

Learn about Velocity Based Training and how it can aid in precision within a training cycle. This guide covers what VBT is, why we use it,...

Company News

Firmware 0.7.15 Update

In short, it’s the most comprehensive improvement in RepOne Sensor reliability since 2019. The firmware update is available now in the settings tab...

Company News

What is VBT?

VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.

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