Learn how to incorporate velocity-based training (VBT) into your powerlifting routine. This blog post provides a simple program structure, tips for...
Marco Ceccacci: Italian Beach Volleyball Trainer for Marta Menegatti & Valentina Gottardi. Achieving Peak Performance with RepOne Sensor Monitoring.
Unlock youth athletes' potential with Velocity-Based Training: Build confidence, foster camaraderie, and promote high performance.
Explore the strengths and weaknesses of different sensing methods used in Velocity Based Training (VBT), including Linear Position Transducers (LPT),...
Learn about Velocity Based Training and how it can aid in precision within a training cycle. This guide covers what VBT is, why we use it,...
Discover the power of the minimum effective dose in training. Learn how to use velocity-based training to find your optimal volume and drive...
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