How to use ChatGPT to replace your trainer, and why you shouldn't.

Interested in using the new wave of AI chat bots to help you get in shape? We can help you, but by the end of the article we're not so sure you'll...

Company News

Firmware 0.7.15 Update

In short, it’s the most comprehensive improvement in RepOne Sensor reliability since 2019. The firmware update is available now in the settings tab...

Let's Talk About Post-Activation Potentiation

By utilizing post-activation potentiation (PAP), coaches can train athletes to produce high levels of power to enhance their potential performance.

Uncategorized

RepOne's In-Depth Guide to Velocity Based Training Methodology

Force Velocity Curve Velocity Targets Minimum Velocity Threshold/v1RM RPE Targets Speed Targets Neuromuscular Fatigue Passive VBT

Company News

Introduction To Velocity Based Training

VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.

What you Can and Can’t do with a Linear Position Transducer

Strength coaching without data is like navigating your living room in the dark. Coaches and trainers know that they’re surrounded by the information...

Company News

RepOne Chosen For Indianapolis Accelerator

RepOne is one of 13 startup selected by to join its fourth-annual Indianapolis sports accelerator.

Autoregulation at Scale — How RepOne Individualizes Velocity Targets

Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in...

Two Ways Data Science is Changing the Future of the Weight Room

Sports tech has been focused primarily on lagging indicators for years. The relative lack of leading indicators has many reasons, and not least among...

The Emergence of Motion-Based Training

Motion-Based Training is poised to be as powerful in Strength Coaching as just about any other analytics system in sport