RepOne Blog

How to Use RepOne Plan (Formerly StrengthOS)

Written by Jordan Berke | Mar 18, 2026 10:09:35 PM

Here's a quick tutorial to get you started on the new RepOne Plan coaching app features. If you'd like to learn how to use the rest of RepOne Plan, check out this video here.

The theme of the new updates is making our powerful training platform work for more types of coaches, and work better for the coaches who currently use it. RepOne Plan is a first of its kind platform that's built for people who have multiple relationships with fitness, like most of us do.

TL;DR

  • You can create new organizations within your account, so you can manage multiple rosters for your own training, your friends or family, your clients, and/or your team, from the same place.
  • There are new organization management tools so you can give admin, staff, or owner access to people who collaborate with you on programming.
  • Create and share programs on social media, Reddit, blog posts, etc., for free, and anybody who sees them can use them on the new RepOne mobile app for free.
  • Invite athletes, clients, or members to your roster with a simple customizable invite link.
  • RepOne Plan is now mobile friendly (in beta) so you can create and schedule programs on the go.
  • Every account comes with a personal organization, so you can manage your own training without adding yourself to a team roster. An innovation that, for whatever reason, doesn't seem to exist in similar apps.