Velocity Based Training Concepts Webinar

With Jordan Berke


We did our first ever RepOne VBT live webinar and we are so pumped to share it with all of you who missed it. Enter your email below to get access!

In this webinar we talk about:

  • Why velocity matters and what metrics you should pay attention to
  • Progressing athletes with different VBT modalities
  • Long term effects of VBT - how e1RM changes over time, evaluating MRV over time, and more!