---
title: RepOne Blog | Javad Bakhshinejad
description: Knowledge is power. The RepOne Blog is like exercise science in the palm of your hand.
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AUTHOR

# Javad Bakhshinejad

[Follow me on LinkedIn](https://www.linkedin.com/in/javad-bakhshinejad-00a712188) [Follow me on Twitter](https://twitter.com/javadfitness)

## Stories by Javad

---

<https://www.reponestrength.com/repone-blog/maximize-your-workouts-how-rpe-and-pbt-can-help-you-train-smarter>

Education

### [Maximize Your Workouts: How RPE and PBT Can Help You Train Smarter](https://www.reponestrength.com/repone-blog/maximize-your-workouts-how-rpe-and-pbt-can-help-you-train-smarter)

Want to take your workouts to the next level? Learn how Rating of Perceived Exertion (RPE) and Percentage Based Training (PBT) can help you train...

 Javad Bakhshinejad  May 5, 2023

<https://www.reponestrength.com/repone-blog/maximizing-your-training-progress-with-velocity-targets-and-force-velocity-curve-a-guide-to-using-repone-sensor-for-dynamic-load-adjustments-and-fati-1681418109243>

### [Maximizing Your Training Progress with Velocity Targets and Force-Velocity Curve: A Guide to Using RepOne Sensor for Dynamic Load Adjustments and Fatigue Management](https://www.reponestrength.com/repone-blog/maximizing-your-training-progress-with-velocity-targets-and-force-velocity-curve-a-guide-to-using-repone-sensor-for-dynamic-load-adjustments-and-fati-1681418109243)

Explores the use of velocity targets and force-velocity curves to optimize training progress and fatigue management. Using RepOne Sensor's data...

 Javad Bakhshinejad  Apr 28, 2023

<https://www.reponestrength.com/repone-blog/vbt-training-uses>

Education

### [Maximizing Your Training Results with VBT: How RepOne Sensor's Data Tracking Can Improve Performance and Guide Real-time Adjustments](https://www.reponestrength.com/repone-blog/vbt-training-uses)

Learn how to optimize your training with Velocity-Based Training (VBT) using RepOne Sensor. Track data such as mean velocity, velocity-loss, and peak...

 Javad Bakhshinejad  Apr 21, 2023

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