AUTHOR

Javad Bakhshinejad

Stories by Javad

Education

Maximize Your Workouts: How RPE and PBT Can Help You Train Smarter

Want to take your workouts to the next level? Learn how Rating of Perceived Exertion (RPE) and Percentage Based Training (PBT) can help you train...

Javad Bakhshinejad May 5, 2023

Maximizing Your Training Progress with Velocity Targets and Force-Velocity Curve: A Guide to Using RepOne Sensor for Dynamic Load Adjustments and Fatigue Management

Explores the use of velocity targets and force-velocity curves to optimize training progress and fatigue management. Using RepOne Sensor's data...

Javad Bakhshinejad Apr 28, 2023

Education

Maximizing Your Training Results with VBT: How RepOne Sensor's Data Tracking Can Improve Performance and Guide Real-time Adjustments

Learn how to optimize your training with Velocity-Based Training (VBT) using RepOne Sensor. Track data such as mean velocity, velocity-loss, and peak...

Javad Bakhshinejad Apr 21, 2023

Javad Bakhshinejad

Stories by Javad

Maximize Your Workouts: How RPE and PBT Can Help You Train Smarter

Maximizing Your Training Progress with Velocity Targets and Force-Velocity Curve: A Guide to Using RepOne Sensor for Dynamic Load Adjustments and Fatigue Management

Maximizing Your Training Results with VBT: How RepOne Sensor's Data Tracking Can Improve Performance and Guide Real-time Adjustments

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