By utilizing post-activation potentiation (PAP), coaches can train athletes to produce high levels of power to enhance their potential performance.
Force Velocity Curve Velocity Targets Minimum Velocity Threshold/v1RM RPE Targets Speed Targets Neuromuscular Fatigue Passive VBT
VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.
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