Let's Talk About Post-Activation Potentiation
By utilizing post-activation potentiation (PAP), coaches can train athletes to produce high levels of power to enhance their potential performance.
RepOne Blog
Uncategorized
RepOne's In-Depth Guide to Velocity Based Training Methodology
Force Velocity Curve Velocity Targets Minimum Velocity Threshold/v1RM RPE Targets Speed Targets Neuromuscular Fatigue Passive VBT
RepOne Strength
Oct 24, 2022
Company News
Introduction To Velocity Based Training
VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.
RepOne Strength
Oct 10, 2022
Company News
RepOne Chosen For Indianapolis Accelerator
RepOne is one of 13 startup selected by to join its fourth-annual Indianapolis sports accelerator.
RepOne Strength
Apr 15, 2022
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